How to Lose Weight Fast and Easy!

By Brian Bonito



Scoff if you think walking is so trivial that it cannot possibly remove ugly, unwanted belly fat, and that extra flab stuck to you hips, thighs, and butt. Chuckle under your breath, as you continue to read why walking might be your only weight loss savior. You need to ask yourself only one question: How long have you been searching for a way to lose weight fast?

Walking is a simple activity that can be a perfect approach to losing weight. It can help you shed pounds; decrease mental stress and fatigue, while increasing energy levels. It doesn't require any equipment, unless you prefer a treadmill, which you can find for sale (cheap) on any used goods websites. Best of all, it doesn't take over your life.

It can be a simple, added daily activity. You can watch TV while you walk. You can watch a movie. You can talk on the phone, though I don't recommend it. Walking is versatile and low impact. Below are some tips to assist your walking program (that you should start immediately.

How to lose weight fast - with walking.

1. Time and distance:

If you've never spent time walking before except for doing daily activities, you'll need a small amount of planning. How far do you plan on walking? Better yet, don't set a distance right away. Set a time, instead. 20 minutes - 5 days a week to start is good. After the first week, you should bump your time to 30 minutes and actually try to achieve a certain distance based on your first week's pace.

2. Walk with pep in your step:

By the second week you will have lost a few pounds and be feeling more energetic. Time is the essence. Capitalize on that good feeling. No sense in strolling down the street as if you've got all day to get to where you're going. Create urgency. Walk briskly. Have purpose, even if you're on the treadmill.

3. Make it harder:

By week #3, you're going to be in a zone. At first, you'll be tempted to skip a day, maybe two. This is normal. But remember, you wanted to know how to lose weight fast, not slowly. Life doesn't wait for anyone. Life doesn't care. You must be relentless in your pursuit of a better body. You must be willing to take more and more action. Walking is the easiest way.

Now then, start to differ your course a little more. Make it harder. Walk uphill. If you're on a treadmill, create an incline. Pump your arms while you walk. Move your legs a little faster. Pace yourself. Don't burnout, but push. Make sure to breathe deeply. By now you may be 10 - 15 pounds lighter, depending how you've been eating. Either way, you will have lost a noticeable amount of weight.

4. Getting more familiar - losing more weight:

Week #4. This is a critical time. This is the time where you make a decision to do more. This is where you make a commitment to your own long term health. Week #4 is that time. Walking has made you feel good. It has slimmed you down. You're feeling better about yourself. The mirror reflection is coming around. You will be tempted to bask in your own glory... Don't!

It's time to ramp it up. You now have a feel for your body and what you can do. Take advantage. Embrace it. Push yourself into another zone and make it a full-blown lifestyle. Because even if you've done nothing else (I mean "nothing"), but you have walked for these 3 full weeks, your body can't help but cooperate with you!

Losing belly fat, and flabby thighs, and a saggy butt - these are not difficult tasks. They take some time. But you have time. Don't be like most people, and wait another year, and still asking how to lose weight fast... By then, you could've already lost the weight! Walking will greatly benefit -not only reducing your weight- but it will also improve your overall health and mental well-being. Get started now.

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